You are what you eat! There is some real truth to that saying. You get out what you put in so if your diet is lacking in essential nutrients you can almost guarantee that your hair, skin and nails will show that you are not eating the way you should. Just like there are super foods that can help your body function as it should there are super foods out there that can help to make you more beautiful. Eating the right foods can help to ward off aging, make your skin look healthier and give you that glow that we all strive for.
What Foods Should You Eat
There is a litany of foods that can help you to look your absolute best. Any food that is considered a super food or that has a good deal of antioxidants in them can help you to put your best face forward. Of course there is also a litany of foods that you should avoid eating as well if you want to look your best. Check out the foods below to see where you can shore up on the good health and to learn what foods you want to just cut right out of your diet.
Keep in mind any food that is healthy nutritious food will improve your appearance but these foods are especially good to amp up your beauty: Green leafy veggies-especially Kale. Kale is a super food, it is rich in iron and dense in nutrients that will perk up your skin and help you to naturally erase those dark circles under your eyes. Berries-Cranberry’s and strawberries will help to keep your teeth sparkling white. Blueberries are chock full of antioxidants to help slow down the aging process.
Fish-not just any fish, fatty fish. If you have a dry scalp or even dry skin add salmon to your diet. Salmon is rich in all the good for you fats that can help to add some oil to your body to relieve itchy dry skin. It is also rich in many of the B vitamins that are antioxidants that can squash those free radicals that cause aging.
Deep red colored foods- wine can also count in this category. Deeply red foods like Acai berries and red wine can help to maintain healthy blood flow. They are also very rich in antioxidants to fight off free radicals that are believed to cause aging. Kiwis and citrus fruits are an important part of any diet because they are full of Vitamin C. Vitamin C is excellent for the skin.
Foods You Should Avoid
Eating to be beautiful means that you are going to have to avoid some foods. Processed prepacked anything- processed foods (the kind you take from the can or freezer and pop in the microwave) are usually loaded up with sodium.
Sodium can make you look bloated so you want to avoid it at all costs. Soda-if there is one change you can make to your diet that will make a huge difference it is canning the soda. Sugar and carbonation are bad for the bloat. Just drink water. There are other foods that you should avoid or eat in moderation like red meat and other fats.
So, to live longer you just have to …