Healthy Eating

Top 5 Foods Highest in Iron

Anemia is often caused by iron deficiency. Too little iron in the body decreases the number of red blood cells and inhibits the production of hemoglobin which carries oxygen throughout the body. The lack of iron leads to weakness, tiredness and irritability. There are two forms of iron found in food that help increase iron intake; heme and nonheme. Heme …

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A Guide for Healthy Eating Pyramid

Several decades ago a giant emphasis was placed on the Food Guide Pyramid issued by the U.S. Department of Agriculture. The pyramid had a two-fold purpose; one was to look at what we eat and emphasizing the importance of a balanced diet. The second was to teach what was considered at the time a balanced diet. At the time of …

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Honey and Weight Loss – Tips and Ideas to Read

As you’ve already probably discovered, the key to weight loss is the proper selection of food products. Whatever your final expectation is – few pounds down or overall healthy diet for a strong body – you’ll have to make huge compromises with your daily nutrition and give up some particular food types. And since we speak about quick weight loss programs and diets, …

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