Healthy Eating

Top 5 Foods Highest in Iron

Anemia is often caused by iron deficiency. Too little iron in the body decreases the number of red blood cells and inhibits the production of hemoglobin which carries oxygen throughout the body. The lack of iron leads to weakness, tiredness and irritability. There are two forms of iron found in food that help increase iron intake; heme and nonheme. Heme …

Read More »

A Guide for Healthy Eating Pyramid

Several decades ago a giant emphasis was placed on the Food Guide Pyramid issued by the U.S. Department of Agriculture. The pyramid had a two-fold purpose; one was to look at what we eat and emphasizing the importance of a balanced diet. The second was to teach what was considered at the time a balanced diet. At the time of …

Read More »

Honey and Weight Loss – Tips and Ideas to Read

As you’ve already probably discovered, the key to weight loss is the proper selection of food products. Whatever your final expectation is – few pounds down or overall healthy diet for a strong body – you’ll have to make huge compromises with your daily nutrition and give up some particular food types. And since we speak about quick weight loss programs and diets, …

Read More »

Green Tea – the Best Drink for Healthy Life

green tea

Apart from balanced meals, healthy nutrition also requires much drinks to include in your daily menu. Of course, we’re not going to encourage you to consume any totally unhealthy coke or store-bought juices, but we’ll instead focus your attention on an extremely healthy tea – the legendary green tea. Indeed, it’s a legend, not only because it prevents so many medical issues, but also because it’s been …

Read More »

College Student Diet Ideas to Try

Even though some college students believe education and knowledge to be the most important things in this stage of their lives, healthy and good body shape should never be underestimated, either. Indeed, while being so busy with studying and working, many students appear in giant risk to end up overweight. Experts are clear: anti-overweight measures must be taken once the student sees …

Read More »